30 Best Brussels Sprouts Recipes (2024)

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ByCarolOctober 24, 2023November 9, 2021

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These Brussels sprout recipes are nothing like the Brussels sprouts you grew up with. These all seriously rock, and there’s something for everyone here with sprouts that are cheesy, spicy, sweet, crispy, creamy, zesty, and pickled for every course, from appetizers to salads to main dishes to soup!

Brussels sprouts used to be everyone’s least favorite vegetable, but this nutritious little cruciferous is finally getting its due! These 30 Best Brussels Sprouts Recipes prove it!

Need a crazy easy recipe? Look no further than Roasted Frozen Brussels Sprouts. Need a showstopper for a dinner party? Brussels Gratin with Brie and Bacon will have everyone oohing and aahing! And, who could say no to Mac and Cheese with Brussels Sprouts and Bacon, Bacon-Wrapped Brussels Sprouts, or sweet and spicy Sriracha Sweet Chili Roasted Brussels Sprouts?

Be sure to pin this post for Brussels sprout inspiration!

Salads

Shaved Brussels Sprouts Salad

This versatile Shaved Brussels Sprouts Salad features an array of vibrant flavors and textures! Crunchy sprouts, caramel-like Medjool dates, and Pecorino Romano cheese unite harmoniously with a tangy lemon dressing for a salad that’s got it all.

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Shaved Brussels Sprouts Salad with Apples and Goat Cheese

If you have never made a raw Brussels sprouts salad, you are in for a treat. This version is vegetarian, flavored with apples, hazelnuts, and creamy goat cheese for a salad that's worthy of your finest dinner party or a delicious, healthy lunch!

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Autumn Panzanella

Autumn Panzanella with sweet butternut squash, Brussels sprouts and spicy arugula makes a lovely light fall dinner, side salad or the perfect accompaniment for soup!

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Appetizers

Quick Pickled Brussels Sprouts with Jalapeno

Quick Pickled Brussels Sprouts with Jalapeno are the perfect accompaniment to anything you’re serving this holiday season!They’ll make a great gift for the Brussels sprout-obsessed or are the perfect accompaniment to a spicy Bloody Mary, roasted meats, sandwich or meat and cheese tray.

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Balsamic Bacon-Wrapped Brussels Sprouts

A great Brussels sprouts appetizer!! Brussels sprouts wrapped in bacon with a balsamic brown sugar glaze! Perfect for parties and tailgates.

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Easy Side Dishes

Sriracha Sweet Chili Brussels Sprouts

Add some spark to your table with these flavor-packed Brussels sprouts! Sriracha Sweet Chili Brussels Sprouts are a little bit spicy, a little bit sweet and a whole lot wonderful!

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Roasted Brussels Sprouts with Thai Green Curry Butter

Roasted Brussels Sprouts with Thai Green Curry Butter is a flavorful and out-of-the-ordinary way to serve Brussels sprouts!

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Side Dishes or Vegetarian Mains

Brussels Sprouts Gratin

This cheesy Brussels Sprouts Gratin is the perfect elegant side dish that pairs well with almost anything! Tender Brussels sprouts are blanketed in a velvety cheesy cream sauce and then finished with a crispy, buttery breadcrumb topping. This luxurious casserole can even be made ahead of time!

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Mac and Cheese with Brussels Sprouts and Bacon

Rich and creamy homemade smoked cheddar cheese sauce, a breadcrumb topping, and sautéed Brussels sprouts with bacon result in a rich and harmonious dish. The perfect side for Thanksgiving, this Mac and Cheese with Brussels Sprouts and Bacon is sure to impress.

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Brussels Sprouts Wild Rice Casserole

Bring a touch of elegance to your fall and winter holiday table with this luxurious side dish or vegetarian main! Brussels Sprouts Casserole with wild rice, cheese and a crunchy almond topping can be made in advance and may even win over a Brussels sprout skeptic!

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Soups

Cream of Brussels Sprout Soup

Cream of Brussels Sprout Soup makes a show-stopping starter for your holiday table or just a simple soup to pair with a sandwich or salad!

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FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

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What meat goes best with brussel sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

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How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

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Do you cut the ends off of Brussels sprouts before you cook them? ›

Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

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Why do you soak brussel sprouts in salt water overnight? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

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Why boil brussel sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

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What organ is brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

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What gives brussel sprouts a better taste? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of Brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, Brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

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What's healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

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Is it OK to eat a whole bag of brussel sprouts? ›

Eating Brussels sprouts is generally a healthy choice, as they are a good source of vitamins, minerals, fiber, and antioxidants. However, eating a excessive amount of any single food regularly may not be advisable, as it can lead to an imbalance in your diet. Variety is key to a well-rounded, balanced diet.

Who eats the most brussel sprouts? ›

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round.

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How many brussel sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Can you overcook brussel sprouts? ›

For best results, cook sprouts until just tender, never mushy. Overcooking produces the offensive odor associated with Brussels sprouts. It's caused by the release of sulfur-containing compounds. Overcooking also causes them to turn a drab olive green.

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What are black spots on brussel sprouts? ›

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

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How long should you soak brussel sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

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Do sprouts need to be soaked? ›

Soaking: Think of soaking as the initial step before actually sprouting a legume, grain, nut or seed. Many people soak beans before cooking to cut down on cooking time and reduce compounds that may cause gasiness in our digestive systems (although it's not completely necessary, it's definitely recommended).