Baccho Ke Tiffin Recipe in Hindi (2024)

Are you a parent looking for new and exciting tiffin recipes for your kids? Look no further. In this article, we will explore a variety of Baccho Ke Tiffin Recipes in Hindi that are not only delicious but also nutritious.

Packing a flavorful and wholesome tiffin meal for your child is essential for their growth and development. We will delve into the importance of providing a balanced tiffin, as well as tips and ideas to make the process more enjoyable for both kids and parents.

As a parent, ensuring that your child’s tiffin is packed with nutritious food is crucial. A well-balanced meal not only provides the necessary energy and nutrients for their daily activities but also helps in boosting their immunity and cognitive function. Through our collection of recipes, we aim to introduce you to traditional and modern Baccho Ke Tiffin Recipes in Hindi that cater to different tastes and preferences.

In this section, we will discuss the top classic Baccho Ke Tiffin Recipes in Hindi, ranging from simple yet flavorful dishes to more elaborate meals. We understand that time is often a constraint for busy parents, which is why we have also included quick and easy recipes that can be prepared in no time. Additionally, we will provide insights into creating healthy and nutritious tiffin options that prioritize your child’s well-being without compromising on taste.

Furthermore, our article offers valuable tips on perfecting the art of preparing tiffin meals in Hindi, along with creative ideas to make the meals visually appealing and enticing for kids. We will also explore ways to incorporate fruits and vegetables into the recipes to ensure a well-rounded diet. Lastly, you will find guidance on how to involve kids in the process of preparing their own tiffin meals, fostering independence and healthy eating habits from a young age.

Stay tuned as we take you through an array of Baccho Ke Tiffin Recipes in Hindi that will revolutionize your child’s lunchbox experience.

Why Is It Important to Pack a Nutritious and Tasty Tiffin for Kids

Packing a nutritious and tasty tiffin for kids is essential for their overall growth and development. Children require a well-balanced diet to meet their energy needs, support proper growth, and maintain good health. The tiffin meals they consume at school play a vital role in providing the necessary nutrients and energy to keep them active and focused throughout the day.

When kids consume a nutritious tiffin, it helps them stay mentally alert and physically active during their school hours. A balanced meal with essential nutrients like carbohydrates, proteins, healthy fats, vitamins, and minerals can provide them with the fuel they need to concentrate in class, participate in physical activities, and engage in extracurricular activities.

Incorporating tasty and appealing tiffin recipes in Hindi also ensures that kids enjoy their meals without feeling the need to purchase unhealthy snacks or opt for packaged foods. This can help inculcate healthy eating habits from an early age and reduce the consumption of processed foods that are often high in sugar, salt, unhealthy fats, and preservatives.

A nutritious tiffin also contributes to the overall well-being of children by reducing the risk of nutritional deficiencies and related health issues. It supports their immune system, promotes healthy growth and development, and reduces the likelihood of childhood obesity or other lifestyle-related diseases. By focusing on wholesome ingredients and balanced meals, parents can set a strong foundation for their children’s long-term health.

By packing a delicious yet nutritious tiffin for kids, parents can ensure that their children are receiving adequate nourishment and enjoying their meals at school. This not only supports their physical health but also sets them up for success by promoting good dietary habits early on. With the right balance of flavors, textures, and nutrients in Baccho Ke Tiffin Recipe in Hindi, parents can make sure that their children look forward to mealtime while reaping the benefits of wholesome nutrition.

Top Classic Baccho Ke Tiffin Recipes in Hindi

When it comes to packing a tiffin for kids, it is important to ensure that the meals are not only tasty but also nutritious. This is especially important as children require proper nourishment to support their growth and development. In this section, we will explore some classic Baccho Ke Tiffin recipes in Hindi that are not only delicious but also easy to prepare.

One of the most beloved tiffin recipes for kids is the humble Aloo Paratha. This classic Indian flatbread stuffed with spiced mashed potatoes is a favorite among children. It can be paired with some yogurt or a small serving of pickle for an extra burst of flavor. Another classic tiffin recipe is Vegetable Pulao, which is a flavorful rice dish cooked with various vegetables and aromatic spices – a complete meal in itself.

For those kids who love snacking, Bread Pakora is a popular choice for tiffin. Slices of bread coated in chickpea flour batter and deep fried to crispy perfection, these pakoras are sure to be a hit with the little ones. On the healthier side, Sabudana Khichdi is an excellent option as it is easy to digest and provides good energy due to its high carbohydrate content.

Baccho Ke Tiffin Recipe in Hindi (1)

Lastly, the evergreen Cheese Sandwich makes for a convenient and tasty tiffin option. Layered with cheese slices and fresh veggies between buttered bread slices, this sandwich can be made in different variations by adding ingredients like boiled eggs or even some leftover chicken from last night’s dinner.

By incorporating these classic Baccho Ke Tiffin recipes in Hindi into your child’s lunchbox, you can ensure that they receive both the nutrition they need and the flavors they love. These recipes are not only simple to make but also allow for some variety in your child’s daily meals, making their tiffin time more enjoyable and satisfying.

Quick and Easy Baccho Ke Tiffin Recipes in Hindi for Busy Parents

Packing a nutritious and tasty tiffin for kids is essential to ensure they have the energy and nutrients they need to stay focused and active throughout the day. However, for busy parents, finding the time to prepare elaborate meals can be a challenge. This is where quick and easy Baccho Ke Tiffin Recipes in Hindi come to the rescue.

One of the go-to quick and easy tiffin recipes for busy parents is the humble cheese sandwich. Just grab some whole wheat bread, spread a layer of butter or mayonnaise, add some slices of cheese, sprinkle some chopped veggies like bell peppers or tomatoes, and voila. You have a delicious and filling sandwich ready to be packed in your child’s tiffin box.

Another time-saving recipe is vegetable pulao. Simply sauté some mixed vegetables like carrots, peas, and beans with fragrant spices like cumin seeds, cinnamon, and cloves. Add rice, water, salt, and let it cook until done. This aromatic and flavorful dish makes for a wholesome tiffin meal that kids will love.

For parents looking for an even quicker option, a fruit yogurt parfait can be assembled in minutes. Layer some diced fruits like bananas, strawberries, and apples with creamy yogurt in a small container. Drizzle with honey or sprinkle with granola for added crunch. It’s not only quick to prepare but also healthy and refreshing.

To add a touch of traditional Indian flavors to your child’s tiffin, you can make potato tikkis or cutlets. Boil some potatoes, mash them with spices like ginger-garlic paste, green chilies, garam masala, and shape them into patties. Pan-fry until golden brown and pack them along with ketchup or mint chutney for dipping.

Lastly, when time is really tight, a peanut butter banana roll-up can come to the rescue. Simply spread peanut butter on a whole wheat tortilla or chapati, place a peeled banana at one end and roll it up tightly. Slice into bite-sized pieces and pack for a fuss-free yet delightful tiffin option.

With these quick and easy Baccho Ke Tiffin Recipes in Hindi at hand, busy parents can ensure that their children’s tiffins are not only nutritious but also delicious without spending hours in the kitchen every morning.

Healthy and Nutritious Baccho Ke Tiffin Recipes in Hindi

When it comes to packing tiffin for kids, especially for school or a day out, it is crucial to ensure that the meal is not only tasty but also nutritious. This is important as a child’s energy levels and concentration are directly related to the food they consume. Thus, it becomes vital for parents to include healthy and nutritious options in their Baccho Ke Tiffin Recipe in Hindi.

Fruit Parfait

One of the easiest and healthiest tiffin options is a fruit parfait. It can be prepared by layering chopped fruits like bananas, strawberries, berries, and apples with yogurt and granola. This provides a good dose of vitamins, minerals, fiber, and probiotics from the yogurt.

Vegetable Chapati Rolls

Another great option is vegetable chapati rolls. These can be made by spreading a mixture of grated vegetables like carrots, cucumbers, and bell peppers on a whole wheat chapati or tortilla. Roll it up and slice them into bite-sized pieces for easy eating. This provides a serving of vegetables along with the goodness of whole grains.

Protein Packed Pulao

A nutritious tiffin option can also be protein-packed pulao made with brown rice, mixed vegetables like peas, carrots, and beans along with some paneer or tofu cubes. This provides essential nutrients like protein, fiber, vitamins, and minerals all in one meal.

Dosa Wraps

Dosa wraps are another healthy option where dosas can be filled with a mixture of mashed potatoes with added spices or sautéed vegetables which makes for a delicious yet nutritious meal.

Mixed Dal Khichdi

Lastly, mixed dal khichdi made with rice and an assortment of lentils along with some added ghee can also serve as an extremely healthy and filling tiffin option for kids.

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Tips for Making the Perfect Baccho Ke Tiffin Recipes in Hindi

Packing the perfect tiffin for kids can be a challenging task, but with the right tips and tricks, it becomes much easier. Here are some helpful tips for making the perfect Baccho Ke Tiffin Recipes in Hindi:

1. Plan ahead: When it comes to packing tiffin meals for kids, planning is key. Take some time each week to plan out the meals you will be packing for your child’s tiffin. This will not only save you time during busy mornings but also ensure that your child gets a variety of nutritious and tasty meals throughout the week.

2. Get creative: Kids can easily get bored with the same old tiffin meals, so it’s important to get creative with your recipes. Try incorporating different flavors, textures, and colors into your child’s tiffin meals to make them more appealing.

3. Balance is key: When preparing Baccho Ke Tiffin Recipes in Hindi, it’s important to strike a balance between taste and nutrition. Include a mix of carbohydrates, protein, and healthy fats in your child’s tiffin meals to keep them energized throughout the day.

4. Use fresh ingredients: Fresh ingredients not only taste better but are also more nutritious. When preparing tiffin meals for kids, try to use fresh fruits, vegetables, and other ingredients to ensure that your child is getting the best possible nutrition.

5. Portion control: It’s easy to go overboard when packing tiffin meals for kids, but it’s important to remember that they have smaller appetites. Be mindful of portion sizes when packing their meals to avoid food wastage and ensure that they are eating just the right amount.

By following these tips, you can ensure that you are making the perfect Baccho Ke Tiffin Recipes in Hindi for your child’s daily meals. With a little bit of planning and creativity, you can pack delicious and nutritious tiffin meals that your kids will love.

Packing Tiffin Meals That Are Visually Appealing and Enticing for Kids

When it comes to packing a tiffin for your kids, it’s not just about the nutritional value of the food – the presentation also plays a vital role. Children are often more enticed to eat their meals when they are visually appealing. Incorporating colors, shapes, and creative presentations can make a huge difference in getting your kids excited about their tiffin meals.

To make tiffin meals visually appealing, consider using a variety of food items that are colorful and vibrant. Fruits and vegetables like strawberries, blueberries, carrots, and bell peppers can add pops of color to the meal. You can also use cookie cutters to shape sandwiches, fruits, and cheese into fun shapes like stars or hearts.

Using compartmentalized tiffin boxes can also help in creating an enticing presentation. This allows you to separate different types of food items such as sandwiches, fruits, snacks, and dips while keeping them visually appealing. It’s like having a little picnic inside their tiffin box.

Another way to make tiffin meals enticing for kids is by adding small surprises or treats along with the main meal. This could include a small piece of chocolate or an unexpected snack that they love. These little surprises can create excitement and anticipation for their lunchtime.

In addition to the visual appeal of the meal itself, you can also use colorful napkins, toothpicks with decorative ends, or stickers on the tiffin containers to add an extra element of fun. These small details can go a long way in making the overall experience enjoyable for kids.

Finally, involving your children in the process of preparing their own tiffin meals can also make them more inclined to eat it. Allowing them to choose their favorite fruits or snacks and even helping with the presentation can create a sense of ownership and excitement about their lunch. This not only ensures that they will enjoy their meal but also encourages them to develop healthy eating habits at an early age.

Ideas for Including Fruits and Vegetables in Baccho Ke Tiffin Recipes in Hindi

When it comes to packing a nutritious and balanced tiffin for kids, including fruits and vegetables is essential. Not only do fruits and vegetables provide important vitamins and minerals, but they also add color, flavor, and texture to the meal. Including a variety of fruits and vegetables in Baccho Ke Tiffin Recipes in Hindi ensures that children receive the nutrition they need to stay healthy and energized throughout the day.

One classic way to include fruits and vegetables in tiffin recipes is by preparing fruit salads or vegetable sticks with a delicious dip. Fruit salads can be made using a combination of seasonal fruits such as apples, bananas, oranges, and berries. For vegetable sticks, carrots, cucumbers, bell peppers, and cherry tomatoes are great options. Pairing them with a yogurt-based dip or hummus not only adds flavor but also provides added protein.

Another creative way to incorporate fruits and vegetables into tiffin meals is by adding them to sandwiches or wraps. Slices of cucumber, tomato, lettuce, and grated carrot can easily be tucked into sandwiches along with cheese or deli meats. Additionally, adding mashed avocado or sliced strawberries to sandwich fillings creates a unique twist that kids will enjoy.

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Parents can also opt for fruity desserts as part of their tiffin recipes in Hindi. Dishes such as fruit parfaits made with layers of yogurt, granola, and mixed berries are both nutritious and appealing to children. Similarly, fruit kebabs with chunks of pineapple, melon, grapes, and strawberries are visually appealing and make for a fun snack option.

Finally, incorporating vegetables into savory dishes such as stuffed parathas or mixed vegetable pulao is a great way to ensure that kids are getting their daily dose of veggies. By finely grating or dicing vegetables like spinach, carrots, peas, and bell peppers before mixing them into the dough for parathas or rice for pulao ensures that kids won’t even notice they’re eating their greens.

Incorporating fruits and vegetables into Baccho Ke Tiffin Recipes in Hindi not only enhances the nutritional value of the meals but also introduces kids to a variety of flavors and textures. Whether it’s through simple snacks like fruit salad or creatively adding veggies to savory dishes, parents can ensure that their child’s tiffin is not only nutritious but also enjoyable.

How to Involve Kids in the Process of Preparing Their Own Tiffin Meals

Getting kids involved in preparing their own tiffin meals can be a great way to foster independence and teach them important life skills. Not only does it give them a sense of ownership over their meals, but it also allows them to understand the importance of nutrition and healthy eating. Here are some tips on how to involve kids in the process of preparing their own tiffin meals.

Choose Kid-Friendly Recipes

When involving kids in meal preparation, it’s important to choose recipes that are simple and easy for them to help with. Opt for recipes that have minimal chopping or require assembly rather than extensive cooking. Dishes like wraps, sandwiches, salads, and yogurt parfaits are great options for kids to lend a hand.

Take Them Grocery Shopping

Bring your kids along when doing the grocery shopping for their tiffin meals. Teach them how to pick out fresh produce and let them choose fruits or vegetables that they would like to include in their meals. This not only teaches them about different foods but also makes them more excited about eating what they’ve chosen.

Assign Age-Appropriate Tasks

Depending on their age and skill level, assign your children age-appropriate tasks in the kitchen. Younger children can wash vegetables or fruits, stir ingredients, or assemble sandwiches, while older kids can help measure ingredients, chop vegetables (under supervision), or even cook simple dishes with guidance.

Create a Tiffin Meal Schedule

Sit down with your kids and create a weekly tiffin meal schedule together. Let them have input on what they would like to eat throughout the week. This not only makes meal planning easier for parents but also gives kids a sense of control over what they will be eating.

Making It Fun

Turn meal preparation into a fun activity by playing music, sharing interesting food facts, or even turning it into a little competition with rewards for the best tiffin creation of the week. By making it an enjoyable experience, kids will be more eager to participate in preparing their own tiffin meals.

By involving children in the process of preparing their own tiffin meals, parents can instill healthy eating habits from a young age while also creating opportunities for quality time spent together in the kitchen. It’s an investment that not only benefits children but also sets them up for making informed choices about food as they grow older.

A Guide to Storing and Packing Tiffin Meals to Ensure Freshness and Taste Throughout the Day

In conclusion, packing a nutritious and delicious tiffin for kids is essential for their overall growth and development. The right combination of healthy ingredients can ensure that children have the energy and nutrients they need to stay active and focused throughout the day. By incorporating some classic, quick and easy, as well as healthy and nutritious Baccho ke Tiffin recipes in Hindi, parents can provide their children with a variety of tasty options to enjoy during school hours.

It’s important to understand that the meals we pack for our kids not only fuel their bodies but also contribute to their overall health. With busy schedules, it can be challenging for parents to find the time to prepare wholesome tiffin meals, but with some simple tips and tricks, it’s definitely achievable.

Involving kids in the process of preparing their own tiffin meals not only teaches them valuable life skills but also encourages them to make healthier food choices.

Furthermore, visually appealing tiffin meals are more likely to be enjoyed by children. Incorporating colorful fruits and vegetables into Baccho ke Tiffin recipes in Hindi not only adds nutritional value but also makes the meals more visually enticing for kids. Additionally, proper storage and packing techniques are crucial in ensuring that tiffin meals remain fresh and tasty throughout the day.

Overall, by following these guidelines and being creative in the kitchen, parents can easily pack nutritious and delicious tiffin meals that kids will love. So go ahead and explore the world of Baccho ke Tiffin recipes in Hindi to ensure that your child gets a wholesome meal that keeps them energized throughout their day at school.

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Baccho Ke Tiffin Recipe in Hindi (2024)


हेल्दी लंच बॉक्स कैसे बनाएं? ›

सूत्र सरल है: अपनी आधी प्लेट (या लंच बॉक्स) को रंगीन फलों या सब्जियों (दो से तीन अलग-अलग प्रकार के लिए लक्ष्य) से भरें, एक-चौथाई साबुत अनाज से, और शेष चौथाई स्वस्थ प्रोटीन से भरें।

बच्चों के लंच बॉक्स में चावल कैसे पैक करते हैं? ›

अपना डिब्बा पैक करने से पहले सुनिश्चित कर लें कि चावल पूरी तरह से ठंडा हो । आप अपने कंटेनर को भाप से भरना नहीं चाहेंगे! अपने लंच बैग में आइस पैक डालकर अपने लंच को ठंडा रखें। यह अधिक महत्वपूर्ण है जब आप ताजी सामग्री शामिल करते हैं।

टिफिन खाना क्या है? ›

टिफिन एक प्रकार के भोजन के लिए दक्षिण एशियाई अंग्रेजी शब्द है। इसका तात्पर्य अपराह्न लगभग 3 बजे हल्के नाश्ते या चाय के समय के हल्के भोजन से है, जिसमें सामान्य चाय के समय के खाद्य पदार्थ शामिल होते हैं। भारत के कुछ हिस्सों में, इसका मतलब दोपहर का लंच या भारतीय उपमहाद्वीप के कुछ क्षेत्रों में भोजन के बीच का नाश्ता भी हो सकता है।

मैं टिफिन स्कूल की तैयारी कैसे करूं? ›

अधिकांश बच्चे टिफिन टेस्ट में गणित में अच्छा प्रदर्शन करते हैं, अंग्रेजी अक्सर अंतर पैदा करती है। परीक्षा के माहौल से परिचित होने और ताकत और कमजोरियों का आकलन करने के लिए एक या दो अच्छे मॉक टेस्ट बुक करने का प्रयास करें , जैसे सटन मॉक या अन्य सटन व्याकरण स्कूलों के मॉक।

कौन सा टिफिन बॉक्स सेहत के लिए अच्छा है? ›

उस समय स्टेनलेस स्टील का लंच बॉक्स सबसे अच्छा विकल्प साबित होगा। ये कंटेनर BPA और किसी भी प्रकार के माइक्रोफ़ाइबर से मुक्त हैं जो आपके भोजन को दूषित कर सकते हैं।

स्कूल के लिए स्वस्थ लंच क्या है? ›

पनीर और साबुत अनाज क्रैकर, गाजर की छड़ें, अजवाइन की छड़ें, खीरे के स्लाइस, शहद और जामुन के साथ सादा दही, ग्रेनोला, पॉपकॉर्न (माइक्रोवेव नहीं - एयर पॉप या स्टोव पर पॉप), बैगेल से बना सैंडविच, ताजे फल, ए सूप का थर्मस, पास्ता सलाद, उबला हुआ अंडा, कटी हुई सब्जियों के साथ सलाद, कोई भी गर्म भोजन ...

लंच बॉक्स में चावल कब तक अच्छा रहता है? ›

इंसुलेटेड लंच बैग. ✅ 3-4 दिन के अंदर पके हुए चावल का प्रयोग करें.

लंच बॉक्स में रोटी को गर्म कैसे रखते हैं? ›

आप अभी भी अपनी रोटियों को गर्म रख सकते हैं। बस अपनी रोटियों को मलमल के कपड़े में लपेटें, फिर इसे एल्युमिनियम फॉयल से ढक दें। इसे एक स्टील प्लेट पर रखें और दूसरी स्टील प्लेट से ढक दें । इस तरीके को आपातकालीन स्थितियों में अपनाया जा सकता है लेकिन बेहतर परिणामों के लिए रोटी का डिब्बा रखना हमेशा बेहतर होता है।

लंच बॉक्स में दही कब तक बैठ सकती है? ›

आप अपने दोपहर के भोजन में खराब होने वाले खाद्य पदार्थों को सुरक्षित रखने के लिए एक इंसुलेटेड बैग में कम से कम दो ठंडे स्रोतों का उपयोग करना चाहेंगे; आपके इंसुलेटेड बैग या बॉक्स में बर्फ या जेल पैक सबसे अच्छा काम करते हैं। जल्दी खराब होने वाले खाद्य पदार्थ, जैसे कोल्ड कट सैंडविच और दही, को खाने के लिए असुरक्षित होने से पहले 2 घंटे से अधिक समय तक कमरे के तापमान पर नहीं छोड़ा जा सकता है।

लंच बॉक्स और टिफिन में क्या अंतर है? ›

टिफ़िन का तात्पर्य अक्सर सुबह या दोपहर के हल्के नाश्ते या भोजन से होता है। दोपहर का भोजन शब्द आमतौर पर किसी रेस्तरां या स्कूल कैफेटेरिया में खाए जाने वाले पूर्ण भोजन के लिए आरक्षित होता है । इसके अलावा, टिफ़िन शब्द का अर्थ भोजन ले जाने के लिए एक कंटेनर से भी हो सकता है।

टिफिन खाना कब तक गर्म रखता है? ›

बाजार में कई तरह के टिफिन उपलब्ध हैं। एक नियमित स्टील 3-स्तरीय कंटेनर भोजन को लगभग 1 से 2 घंटे तक गर्म रख सकता है। कुछ भारतीय टिफ़िन 3-स्तरीय इंसुलेटेड बक्सों में बनाए जाते हैं ताकि उन्हें 3 से 4 घंटे तक गर्म रखा जा सके।

घर से टिफिन सर्विस कैसे शुरू करें? ›

टिफिन सर्विस शुरू करने के लिए आवश्यक सामग्री

शुरुआत में आप 30 से 40 टिफिन बॉक्स खरीदे, इसके बाद जैसे जैसे आपका बिजनेस बढ़ता जाए वैसे आप टिफिन की संख्या भी बढ़ाते जाए। आपको तीन से चार चुल्हा भट्टी और दो कमर्शियल सिलेंडर की आवश्यकता होगी। एक या दो ऐसी टेबल की जरुरत होगी जिन पर आप आसानी से टिफिन पैक कर सके।

टिफिन स्कूल के लिए पास मार्क क्या है? ›

Despite this difficulty, for the purpose of modelling what effect establishing a pass mark might have, a pass mark of 225 was selected for Tiffin Girls and 220 for Tiffin Boys. Over the past few years the cut off score for Tiffin Girls has been 230 – 232 and for Tiffin boys 221 – 224.

टिफिन स्कूल में प्रवेश करना कितना कठिन है? ›

टिफिन स्कूल एक चयनात्मक स्कूल है । इसका मतलब यह है कि आपके बच्चे को किसी स्थान के लिए पात्र होने के लिए 11वीं कक्षा की परीक्षा देनी होगी। टिफिन स्कूल में, 11 प्लस दो चरणों वाली प्रक्रिया है। पहले चरण की परीक्षा में अच्छा प्रदर्शन करने वाले लड़कों को दूसरे चरण के लिए शॉर्टलिस्ट किया जाता है।

क्या टिफिन स्कूल में कैचमेंट एरिया है? ›

पूर्ण प्रवेश नीति और अक्सर पूछे जाने वाले प्रश्नों की सूची पृष्ठ के नीचे डाउनलोड में पाई जा सकती है। हमारा जलग्रहण क्षेत्र एक आंतरिक क्षेत्र और एक निर्दिष्ट क्षेत्र से बना है और इन क्षेत्रों में रहने वाली लड़कियों को प्राथमिकता दी जाती है।

क्या एक स्वस्थ पैक लंच बनाता है? ›

कम वसा वाला भराव चुनें - जैसे दुबला मांस (चिकन या टर्की सहित), मछली (जैसे ट्यूना या सैल्मन), कम वसा वाला स्प्रेड, कम वसा वाला क्रीम पनीर और कम वसा वाला हार्ड पनीर। और सैंडविच में मेयोनेज़ के इस्तेमाल से बचने की कोशिश करें।

एक बच्चे के लिए एक स्वस्थ दोपहर का भोजन क्या है? ›

चिकन वाल्डोर्फ सलाद बच्चों को अधिक प्रोटीन खिलाने का एक शानदार तरीका है। यह चिकन ब्रेस्ट, सेब, अंगूर, अजवाइन, मेयोनेज़ और ग्रीक दही से भरपूर है। गाजर, साबुत गेहूं के आटे और जई के साथ, ये गाजर केक मफिन किसी भी लंचबॉक्स के लिए एक स्वस्थ अतिरिक्त या घर पर दोपहर के भोजन के दौरान एक अतिरिक्त स्वस्थ व्यंजन हैं।

लंच टाइम में क्या खाना चाहिए? ›

लंच एक ऐसा समय है जब आप भरपेट और हेवी मील लेते हैं। इसलिए जरूरी है कि आप अपने लंच में पौष्टिक चीजों का सेवन करें। रोटी, सब्जी, दाल, चावल और सलाद जरूर खाएं। इसके साथ ही आप दही या छाछ भी पी सकते हैं।

स्वस्थ लंच बॉक्स कैसा दिखता है? ›

5 चीजें हैं जो हर दिन लंचबॉक्स में होनी चाहिए - एक कुरकुरी रंगीन सब्जी, फल का एक टुकड़ा, मौसमी। कार्बोहाइड्रेट या ब्रेड और अनाज समूह से कुछ - ब्रेड, रैप, चावल, पास्ता। डेयरी समूह से कुछ, जैसे दूध, पनीर या दही। और अंत में एक बढ़ता हुआ या प्रोटीनयुक्त भोजन।

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