Basil Almond Pesto Recipe - Healthy & Homemade « Running in a Skirt (2024)

FAQs

Is pesto unhealthy or healthy? ›

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

For modern makers who like the quickest method: Stick with the food processor. The pesto won't be as creamy, but if you're all about efficiency this will do the trick. For those on a budget or with small kitchens: Go for the mezzaluna or the immersion blender.

FAQ: How Long Does Homemade Pesto Last? You can store this basil pesto in a jar or sealable container, then tightly seal and refrigerate for up to 1 week or freeze for up to 2–3 months. Let it thaw at room temperature or in the refrigerator.

Premium quality extra virgin olive oil is undoubtedly the best choice for making fresh pesto. Not only does it impart a rich and fruity flavor, but it also contains high levels of antioxidants and healthy fats. These properties not only enhance the flavor profile of your pesto but also make it a healthier option.

Given all of the above, pesto can undoubtedly be considered a healthy food, and as long as you keep track of portions, it can also be part of a diet that supports a healthy weight. Pesto is nutrient-dense, and because of its fat content, it's also calorically dense.

Dieticians consider pesto's positive health benefits to far outweigh their negatives, especially when it comes to high blood pressure.

Blanching basil retains its vibrant green colour for longer and helps reduce the speed of oxidation, which is responsible for an unappealing grey or brown tinge.

Genovese Basil

Also called sweet basil or sweet Genovese, this is the most common variety and what you'll find in those plastic packages at the supermarket. The oval-shaped leaves are about 2-3 inches long and have a strong aroma and peppery flavor. This is the classic choice for pesto, Caprese salad, and pizza.

Once opened, a jar of pesto lasts in the fridge for three days without any dramatic loss of quality. It will be perfectly safe for another two days, but leave it any longer, and its quality will decline to the point that it will no longer be enjoyable to eat.

I'll cut to the chase instead of burying the lede here: In many cases, freezing fresh basil before incorporating it into pesto will produce tastier results.

Can you freeze pesto homemade? ›

You can freeze in small pint-size jars or for single servings for making soups or dressing freeze in ice cube trays. Small ice cube trays work well for small batches of soups or if you tend to need more pesto, freeze in big ice cube trays. Pour the pesto into trays and cover with freezer wrap and place in the freezer.

A sealed jar of pesto will typically last between four and six weeks in your pantry, with the exact "best by" date depending on the brand and type of pesto. But once you crack open a jar of the store-bought sauce, it's best to only keep it around for up to five days in the fridge.

There are four particular forms of fat: saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat. Saturated fat increases your LDL levels of cholesterol. Whereas foods rich in monounsaturated and polyunsaturated fat like pesto can decrease LDL. It also boosts HDL (considered “good” cholesterol) levels.

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

Good news! The weeds in the garden can contribute to this delicious pesto that provides nourishing phyto-nutrients to support our liver health. This pesto goes well on crackers, in pasta dishes, or with vegetable sticks.

The Bottom Line. Pesto is higher in calories than some sauces but it's also made with super-healthy ingredients, like basil, olive oil and nuts. I find it's a great way to add more flavor to pasta dishes and even vegetables and proteins.

You'll want to be mindful of the sodium content. Some jars have more than 500mg per serving and the 2020-2025 Dietary Guidelines recommend you eat no more than 2,300mg per day. It would be hard to stay within those guidelines if you get more than 20% of your sodium from pesto.

If your main goal is to cut calories and fat, go for the marinara. If, however, you'd like to add some extra nutrients via greens such as basil or kale, and nuts, such as pine nuts or walnuts, opt for the pesto every once in a while. It's a tasty alternative to marinara, and a little goes a long way.

Yes, in the past, pesto has been responsible for botulism poisoning. However, the better food safety standards we have nowadays mean outbreaks are vanishingly rare.