BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (2024)

By Nicole Harris 8 Comments

Pin

Share

Tweet

Share

Jump to Recipe

This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love!

This post may contain affiliate links. See my Disclosure Policyfor more info. Follow WonkyWonderful on Pinterestto stay up to date on all of the new recipes!

Cabbage Roll Soup with Beef

Everyone reaches for chicken soup during the cold winter season. But I’m here to argue that a soup loaded with protein and veggies is the way to go. Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it.

If you aren’t into ground beef you can make this with chicken, turkey or ham. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether.

Is Cabbage Okay On Keto

Yes, cabbage is high in fiber and low in carbs. This soup is Keto-friendly and low carb. If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes.

Is Cabbage Soup Good For Weight Loss

I would say yes it is. This soup in particular is high in fiber, protein and loaded with healthy vegetables.

While I’m not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. It is also great for colds. I had a cold a few weeks back and this soup is what got me through it.

Ingredients Needed For Cabbage + Beef Soup(screenshot for grocery list)

  • Ground Beef
  • Yellow Onion
  • Celery
  • Carrot
  • Green Bell Pepper
  • Garlic
  • Spicy Brown Mustard
  • Dried Italian Seasoning
  • Smoked Paprika
  • Beef Broth
  • Fire Roasted Crushed Tomatoes
  • Fresh Thyme
  • Salt/Pepper
  • Green Cabbage

How Do You Make Cabbage Soup

  1. In large soup pot, brown ground beef. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb).
  2. Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. Add more oil if needed.
  3. Once vegetables are tender add garlic and sauté 1 minute.
  4. Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Stir.
  5. Add beef broth, crushed tomatoes and thyme. Bring to a boil, reduce heat and simmer 15-20 minutes.
  6. Add cabbage and simmer until cabbage is tender (10-15 minutes). Salt and pepper to taste.
  7. Serve as is or over rice.

More Easy Soup Recipes:

Ham and Bean SoupEasy Vegetable SoupSpinach Tortellini SoupVegetarian Enchilada SoupStuffed Pepper SoupInstant Pot Chicken Noodle Soup

BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (5)

Beef Cabbage Soup Recipe

Yield: 8

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love!

Ingredients

  • 1 Lb Ground Beef
  • 1 Yellow Onion - chopped
  • 2 Celery Ribs - chopped
  • 1 Carrot - chopped
  • 1 Green Bell Pepper - seeded, chopped
  • 3 Garlic Cloves - minced or grated
  • 1 Tablespoon Spicy Brown Mustard
  • 1 Tablespoon Dried Italian Seasoning
  • 1 teaspoon Smoked Paprika
  • 32 ounces Beef Broth
  • 28 ounces Fire Roasted Crushed Tomatoes
  • 2 Sprigs Fresh Thyme
  • Salt/Pepper - to taste
  • 1 Green Cabbage - core removed, chopped

Instructions

    1. In large soup pot, brown ground beef. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb).
    2. Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. Add more oil if needed.
    3. Once vegetables are tender add garlic and sauté 1 minute.
    4. Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Stir.
    5. Add beef broth, crushed tomatoes and thyme. Bring to a boil, reduce heat and simmer 15-20 minutes.
    6. Add cabbage and simmer until cabbage is tender (10-15 minutes). Salt and pepper to taste. Add more broth or water if extra liquid is desired.
    7. Serve as is or over rice.

Notes

If you aren’t into ground beef you can make this with chicken, turkey or ham. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether.

If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield 8Serving Size 1
Amount Per ServingCalories 190Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 50mgSodium 610mgCarbohydrates 6gFiber 2gSugar 3gProtein 18g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (9)111

Previous Post: « Cranberry Orange Steel Cut Oats Recipe

Next Post: Tabouli Shrimp Salad Recipe »

Reader Interactions

Comments

  1. BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (10)Aloysius Bonexzy says

    Hello,

    Thanks for this Keto friendly-carb combination. This type of meals are the best for you. We should always have reason to at least choose recipe that we can afford and at the same time nutritious.

    Reply

    • BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (11)Nicole Harris says

      My favorite kind of recipe 🙂

      Reply

  2. BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (12)Cliff says

    I made this tonight and it is wonderful. I followed the directions but had to add 2 cups of water. This was about 7 to 8 quarts of soup. Is this correct for a total of 8 servings?

    Reply

    • BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (13)Nicole Harris says

      I mean, I guess it depends how hungry you are 😀

      Reply

  3. BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (14)Brianne says

    About how many fluid ounces is one serving? And how lean was the ground beef you used for the nutritional information listed?

    Reply

  4. BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (15)Juju says

    What’s the actual serving size? It says 1 serving but it does not say how much? Like example 1 cup is 1 serving

    Reply

  5. BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (16)Karen A McGinty says

    Very good easy soup and keto friendly! Lots of good nutrients in it and fiber! Was yummy. Had to add 8 oz.water

    Reply

  6. BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (17)Emily says

    We made this tonight and it was outstanding!! I added a little kale and a 1/4 Tspn of cayenne. Also I used a good beef broth – Fire and Kettle. Thank you for the great idea – we’ll be eating this for a couple of days.

    Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

BEEF CABBAGE SOUP RECIPE {KETO} + WonkyWonderful (2024)
Top Articles
Latest Posts
Article information

Author: Eusebia Nader

Last Updated:

Views: 5889

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Eusebia Nader

Birthday: 1994-11-11

Address: Apt. 721 977 Ebert Meadows, Jereville, GA 73618-6603

Phone: +2316203969400

Job: International Farming Consultant

Hobby: Reading, Photography, Shooting, Singing, Magic, Kayaking, Mushroom hunting

Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.