Butter Chicken | Butter Nutrition (2024)

FAQs

Is butter chicken healthy? ›

Is butter chicken good for the heart? Both butter and cream are high in saturated fat. High intakes of saturated fat increase blood cholesterol levels and the chance of heart disease. Relying on your recipe, one serving of butter chicken may include about 28 grams of whole fat and 12 grams of saturated fat.

A classic plate of butter chicken (breast piece) plus creamy curry and tomato comprises approximately 400-430 calories. Cooked in the right way and eaten in the right amount, this is a superfood to add to your diet. A brisk walk for roughly 50 minutes is a sufficient workout to burn these many calories.

Butter chicken contains butter, and sometimes cream, making it a high-fat meal choice.

Single Portion: 92 grams, and 480 calories per portion. Double Portion: 184 grams, and a total of 960 calories.

Incorporate Vegetarian

Vegetarian options are often lower in calories and saturated fats while providing ample protein and fiber. Consider trying dishes like Palak Paneer (spinach and cottage cheese), Baingan Bharta (roasted eggplant), or Daal (lentil curry) for a satisfying and healthful dining experience.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Butter chicken isn't really healthy

Just one bowl of butter chicken can really set you back — as per Livestrong, you'll be consuming around 438 calories, 14 grams of carbs, and a whopping amount of fat: 28 grams. Here's the major problem with butter chicken: the dish has around 12 grams of saturated fat.

Regarding nutrition, Butter Chicken and Tikka Masala are high in calories, fat, and sodium. Butter Chicken has more fat and calories than Tikka Masala due to the use of cream and butter in the sauce. However, Tikka Masala has more sodium than Butter Chicken due to the use of canned tomato puree.

Chicken in tikka masala sauce tends to be more tender and juicy than butter chicken due to its marinade-containing yogurt. Butter chicken also tends to have a creamier texture. Both are tasty in their own right—it just depends on what you're craving! Try mixing them up if you want an exciting twist on your taste buds.

Protein content: Butter chicken is typically made with chicken, which is a good source of lean protein. Protein can help increase satiety, preserve muscle mass, and support weight loss efforts.

What Indian food is low in calories? ›

At 53 grams protein and only 475 calories, this butter, chicken, and rice is a healthy meal prep idea you can make. to have meals ready to go for the whole week. Let me show you how to make it.

6 pieces of butter chicken (Snak Man Doo) contains 180 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 15% protein. This has a moderate calorie density, with 212 Calories per 100g.

Butter chicken isn't really healthy

Just one bowl of butter chicken can really set you back — as per Livestrong, you'll be consuming around 438 calories, 14 grams of carbs, and a whopping amount of fat: 28 grams. Here's the major problem with butter chicken: the dish has around 12 grams of saturated fat.

Also, fried foods are high in fat, calories and salt, raising the risk for type 2 diabetes and heart disease. While most things in moderation are fine - fried chicken included - it's in your best interests to find healthier ways of cooking your meals.

If you love curry, but can't take the heat in most Indian dishes, Butter Chicken is the perfect solution. It's full of the classic spices, but even with the chili powder included, it stays mild. The addition of the butter and cream help mellow the heat.