Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

There are no specific foods that should not be consumed with blueberries as they are a versatile fruit that can be incorporated into a variety of dishes and can complement many different flavors. However, some people may be allergic to blueberries and should avoid them, or any food that contains blueberries.

We know from previous studies that flavanols can be broken down by polyphenol oxidase. The extent of the effect from adding a single banana was still very surprising – it had enough polyphenol oxidase to destroy the vast majority of flavanols found in the berries.

In all healthy smoothie recipes, fruits cannot be mixed with milk, yogurt, vegetables, grains and pulses or meat! Fruits turn toxic when combined with other food groups and can trigger skin disorders.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Hard To Digest Ingredients

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people.

Should you use frozen berries in a smoothie? ›

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

But when I started experimenting, I discovered a handful of easy banana substitutes that lend a similar thick and creamy consistency to your smoothies. To make a smoothie without a banana, you can substitute oatmeal, avocado, chia seeds, frozen fruit, yoghurt or tofu.

Hard ingredients such as ice cubes, frozen fruits, and nuts should be placed last. These items require more power to blend, and by adding them at the top, you ensure the blender's motor base works efficiently, preserving the life of your blender blades.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals. This is because both bananas and citrus fruits contain acidic nutrients and the combination can be harsh on the stomach.

Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound. Also, you should never store ethylene-producing fruits together.

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.