Instant Pot Chicken Thighs Recipe - Rachel Cooks® (2024)

Instant Pot chicken thighs are made for busy weeknights! Tender, juicy, and rubbed with a smoky-and-savory seasoning blend, this chicken thigh recipe comes together in a snap. Make the optional gravy, add mashed potatoes, and say hello to a supremely satisfying dinner!

Recipe Overview

Why you’ll love it: A simple and delicious dinner option that can be ready in no time: juicy, perfectly seasoned chicken thighs ready to pair with your favorite sides!

How long it takes: about 30 minutes

Equipment you’ll need: Instant Pot, whisk

Servings: 4 (one chicken thigh each)

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (1)

Table of Contents close

  • 1 Recipe Overview
  • 2 About this Instant Pot Chicken Thighs Recipe
  • 3 Ingredients You’ll need
  • 4 How to make Instant Pot Chicken Thighs
  • 5 When Are Chicken Thighs Done?
  • 6 FAQs
  • 7 What to Serve With Chicken Thighs
  • 8 Changes You Can Make
  • 9 Make Ahead Ideas
  • 11 Leftover Love
  • 12 More Instant Pot Recipes
  • 13 Get the Recipe: Instant Pot Chicken Thighs Recipe

Whether it’s Instant Pot shredded chicken for all your meal prep needs, Instant Pot chicken noodle soup for when your whole family has come down with a cold at the same time, or Instant Pot chicken marsala when you’re looking for something a little upscale, the Instant Pot practically guarantees perfect chicken.

These Instant Pot chicken thighs are another example of how the Instant Pot makes it a cinch to cook tender, juicy, flavorful chicken. (Okay, the blend of seasonings do a lot of work too. But the Instant Pot does the heavy lifting!)

Chicken thighs have a little extra fat in them, which makes them far more forgiving than chicken breasts. The pressure cooking method also helps ensure that the moisture doesn’t bake off like it does in the oven.

Using skin-on, bone-in chicken thighs promises maximum flavor but if you prefer boneless, skinless chicken thighs, I have instructions for that too!

About this Instant Pot Chicken Thighs Recipe

  • Quick and simple. No fussy techniques, no fancy tools other than your Instant Pot. Dinner’s done in just 30 minutes, making this recipe ideal for those busy weeknights when you barely have time to catch your breath!
  • Juicy and flavorful. If you’re tired of chicken that turns out dry and bland, these Instant Pot chicken thighs are the perfect antidote! Both the cut of chicken and the cooking method mean your chicken will be moist, tender, and full of flavor.
  • Highly adaptable. Make these chicken thighs to use for meal prep or for other chicken recipes (hello, BBQ chicken salad), or serve them as a main dish alongside mashed potatoes and steamed veggies. The seasoning blend is smoky and savory, so it works with all kinds of flavors and cuisines.
Instant Pot Chicken Thighs Recipe - Rachel Cooks® (2)

Ingredients You’ll need

  • Seasoning – Smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper make for an irresistible dry rub.
  • Bone-In, Skin-On Chicken Thighs – The skin and the bone both help chicken thighs cook up juicy and delicious. If you prefer, the skin can be removed before cooking. Boneless skinless chicken thighs are another good option – see recipe for details.
  • Olive Oil – Olive oil helps you get a nice sear on the chicken thighs before you pressure cook them.
  • Chicken Broth – Use homemade chicken broth or a high-quality store-bought variety.

For optional gravy:

  • Butter –I recommend unsalted butter, as this gives you more control over the flavor of the gravy.
  • All-purpose Flour – The flour is added to thicken the gravy. Make this gravy gluten-free by using a measure-for-measure gluten-free flour substitute.
Instant Pot Chicken Thighs Recipe - Rachel Cooks® (3)

How to make Instant Pot Chicken Thighs

Combine the spices in a small bowl and rub the mixture into both sides of the chicken thighs.

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (4)
Instant Pot Chicken Thighs Recipe - Rachel Cooks® (5)

Select the Sauté function on the Instant Pot and add a tablespoon of oil.

Place the chicken thighs in the pot skin-side down; cook for 4 to 5 minutes, or until the skin is golden brown and crispy. Flip and cook the other side for an additional 2 to 3 minutes, then transfer the seared chicken thighs to a plate. You might have to brown the chicken in 2 batches.

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (6)
Instant Pot Chicken Thighs Recipe - Rachel Cooks® (7)

Press Cancel on the Instant Pot and pour in the chicken broth. Scrape the bottom of the pot to remove the browned bits. Position the trivet in the Instant Pot and set the chicken thighs on top.

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (8)
Instant Pot Chicken Thighs Recipe - Rachel Cooks® (9)

Secure the lid and set the valve to the Sealing position. Select the Manual or Pressure Cook function and set the cooking time to 10 minutes.

Once the cooking time is complete, allow for a natural release of pressure for 5 minutes. Then, carefully perform a quick release of any remaining pressure by moving the valve to Venting. The temperature of the chicken should read 165ºF on an instant-read thermometer inserted into the thickest part of the thigh.

If the chicken isn’t quite done but close, simply cover the Instant Pot for a few minutes. The residual heat will continue to cook the chicken. If necessary, continue cooking for 1 to 3 minutes on high pressure (with a quick release) until the chicken is fully cooked.

Remove the chicken thighs and let them rest on a plate for a few minutes before serving.

When Are Chicken Thighs Done?

Instead of focusing on how long to cook Instant Pot chicken thighs, it’s better to use an instant-read thermometer to check for doneness. A temperature of 165ºF ensures that your chicken is safe to eat and perfectly cooked every time.

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (10)

To make the optional gravy:

Pour the liquids from the Instant Pot through a fine-mesh strainer into a measuring cup to remove any solids. Skim off the fat if desired and measure one cup of the liquid.

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (11)

Turn the Instant Pot to Sauté and melt the butter in the pot, then whisk in the flour for 2 minutes, or until the mixture is bubbly.

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (12)
Instant Pot Chicken Thighs Recipe - Rachel Cooks® (13)

Slowly pour in the reserved liquid, whisking constantly. Continue to cook, whisking, until the gravy has thickened to the desired consistency.

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (14)

FAQs

Why is chicken tough after cooking in an Instant Pot?

If your chicken is tough, it was likely over-cooked. Chicken thighs are very forgiving and harder to overcook than breasts but if you leave them in the Instant Pot too long, they’re still likely to become dry and tough.

Do you need to brown chicken before pressure cooking?

You don’t need to brown chicken before pressure cooking it, but I like to get a nice sear on it for extra flavor. It also looks more appealing.

What to Serve With Chicken Thighs

Potatoes and rice are classic pairings with chicken. Try my Instant Pot brown rice, crispy roasted potatoes, air fryer potato wedges or make crockpot mashed potatoes if you plan on making the optional gravy. Mashed red potatoes are great, too.

Add a vegetable side with the starch for a complete dinner: grilled zucchini, air fryer asparagus, and lemon roasted broccoli with Parmesan are all excellent choices!

Changes You Can Make

  • Use boneless, skinless chicken thighs. If you have boneless, skinless thighs on hand or prefer them to skin-on, bone-in, you can adjust the recipe to use them. When I tested boneless, skinless chicken thighs, I used 6 pieces (about 1 pound) and cooked them for 6 minutes with 5 minutes of natural release.
  • Use frozen chicken thighs. Yes, you can cook frozen chicken thighs in the Instant Pot! Cooking instructions are on the recipe card below.
  • Make the skin crispy. For crispier skin, set the cooked chicken thighs on a sheet pan and broil them for a minute or two. Broiling will brown the skin, too.
  • Air Fryer: If you don’t have an Instant Pot, no worries! Try my easy air fryer chicken thighs. It’s easy and fast, just 25 minutes.
Instant Pot Chicken Thighs Recipe - Rachel Cooks® (15)

Make Ahead Ideas

This Instant Pot chicken thighs recipe works great for meal prep. Cut the chicken into pieces, shred it, or leave it as is and store it in an airtight container for lunches and dinners throughout the week.

Storage & Reheating Tips

Refrigerate/Freeze: Leftover Instant Pot chicken thighs can be stored in an airtight container for up to 4 days, or in the freezer for up to 4 months; remove the skin and bones before freezing.

Reheat: Place the chicken thighs in a baking dish and add a splash of water or chicken broth. Cover the dish and bake until warmed, then continue to bake uncovered until the chicken reaches an internal temperature of 165ºF. Individual portions can be microwaved; try not to overheat the chicken which can make it tough and dry.

Leftover Love

Use leftovers as an add-on to salads or to make chicken salad. I love chicken thighs in my healthy curried chicken salad! If you have a lot of leftovers, use them to make a half pan of chicken enchiladas verde or shred the chicken and add it to quesadillas for an effortless, kid-friendly meal.

More Instant Pot Recipes

Instant Pot Pasta with Sausage, Spinach, and TomatoesInstant Pot Mac and Cheese with BroccoliInstant Pot PolentaInstant Pot Shrimp Scampi Pasta

Browse All

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (20)

Recipe

Get the Recipe: Instant Pot Chicken Thighs Recipe

5 from 1 vote

Prep Time: 5 minutes mins

Cook Time: 25 minutes mins

Total Time: 30 minutes mins

4 servings

Print Rate Recipe

Instant Pot chicken thighs are made for busy weeknights! Tender, juicy, and rubbed with a smoky-and-savory seasoning blend, this chicken thigh recipe comes together in a snap.

Ingredients

For optional gravy:

Instructions

For the Chicken Thighs

  • Combine smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper in a small bowl. Rub the seasoning onto both sides of the chicken thighs.

  • Select the Sauté function on your Instant Pot and add 1 tablespoon of olive oil to the pot.

  • Once the oil is hot, add the chicken thighs skin-side down and cook for about 4 to 5 minutes, or until the skin is golden brown and crispy. Flip the chicken thighs and cook for an additional 2 to 3 minutes. It won’t be fully cooked at this point. You may need to do this in batches. Remove chicken from Instant Pot and place on plate.

  • Press Cancel on the Instant Pot. Pour chicken broth into the Instant Pot. Scrape the bottom of the pot to remove all browned bits. Place trivet in Instant Pot and place chicken thighs on top of the trivet.

  • Secure the lid of the Instant Pot and set the valve to the sealing position (depending on your model, you may not have to turn valve to seal). Select the Manual or Pressure Cook function and set the cooking time to 10 minutes.

  • Once the cooking time is complete, allow for a natural release of pressure for 5 minutes (don’t press any buttons or release pressure). Afterward, carefully perform a quick release of any remaining pressure by moving the valve to Venting. Test chicken with instant read thermometer; it should read 165ºF in the thickest part of the thigh. If it’s not quite done, continue cooking for 1 to 3 minutes on high pressure (with a quick release) or until fully cooked.

  • Carefully remove the chicken thighs from the Instant Pot and let them rest on a clean plate for a few minutes before serving.

For the Optional Gravy:

  • To make gravy, pour cooking liquids from the Instant Pot through a fine-mesh strainer into a measuring cup and discard solids. If desired, skim off fat. You’ll need one cup of this liquid.

  • Turn Instant Pot to Sauté and add butter to the pot. When the butter has melted, whisk in flour and cook for 2 minutes, or until bubbly, whisking constantly. Stir in the reserved liquid, whisking constantly. Continue to cook, whisking, until gravy has thickened slightly. Season to taste.

Notes

  • For extra crispy skin, after removing from the Instant Pot, place the chicken thighs on a baking sheet and broil them in the oven on high for 1 to 2 minutes, watching closely.
  • Boneless skinless chicken thighs: (1 pound, about 6 thighs) Cook for 6 minutes plus 5 minutes natural release.
  • Frozen bone-in skin-on chicken thighs: Cook for 15 minutes at high pressure plus 5 minutes natural pressure release.
  • Frozen boneless skinless chicken thighs: Cook for 13 minutes at high pressure plus 5 minutes natural pressure release.
  • Serve chicken with gravy and your favorite side dishes, such as roasted vegetables, mashed potatoes, or rice.

Nutrition Information

Serving: 1chicken thigh with gravy, Calories: 532kcal, Carbohydrates: 5g, Protein: 33g, Fat: 42g, Saturated Fat: 13g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 17g, Trans Fat: 0.4g, Cholesterol: 204mg, Sodium: 459mg, Potassium: 477mg, Fiber: 0.5g, Sugar: 0.2g, Vitamin A: 577IU, Vitamin C: 0.1mg, Calcium: 26mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

Instant Pot Chicken Thighs Recipe - Rachel Cooks® (2024)

FAQs

Why is my Instant Pot chicken rubbery? ›

Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat.

How do you bake Rachael Ray chicken thighs? ›

Pat the chicken thighs dry with paper towels and allow to come to room temperature (about 20 minutes). Spray with the EVOO cooking spray and season with salt and pepper. Bake until the skin is golden brown and crispy, 25 to 30 minutes, and a meat thermometer inserted into the thickest part reads 165 °F.

Is it possible to overcook chicken in Instant Pot? ›

While all cuts of chicken are fair game for the Instant Pot, thighs are the most forgiving. Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry.

Do you have to use a trivet in Instant Pot for chicken? ›

To Cook Frozen Instant Pot Chicken: Pour 1/2 cup of water into the bottom of the pot and place the frozen breasts on top of that. (No trivet necessary.) Make sure the frozen breasts are not stuck together, as they won't cook evenly otherwise.

Does pressure cooking chicken make it tender? ›

Cooking any meat on high heat (or high pressure) for an extended period will both: denature more the proteins / collagen making the meat more tender; "squeeze" more water out of the meat, making it drier / chalkier in texture.

Does quick release make meat tough? ›

Quick release does not necessarily make your meat tough. There are many recipes that have a longer cook time, so doing a quick release is better. It really just depends on what you are making. However, if the recipe calls for a natural release and you do a quick release, then yes your meat could come out tough.

Is it better to bake chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

Should you cover chicken thighs when baking? ›

We don't cover our skin-on chicken thighs because we want that skin to get nice and crispy! To achieve this just follow these 4 simple steps! Place your chicken on top of a metal rack set inside a large rimmed baking sheet. Pat the chicken dry with a paper towel and use kitchen shears to trim off any excess fat.

Why is my chicken tough after pressure cooking? ›

With chicken you need to let the pot naturally release for at least 10 minutes-all the way before opening. This helps it finish cooking and keeps it from becoming dried out and tough. 8-10 minutes high pressure should be enough for fresh chicken.

How do you fix rubbery chicken? ›

You can't go back and re-make the chicken, but the good news is there are ways to fix it. You'll need to add more liquid and fat back to help the chicken become more tender and enjoyable. My favorite way to save and serve rubbery chicken is by shredding it and adding some sort of liquid and fat back in.

Does chicken get more tender the longer you slow cook it? ›

That is why tough meats become “fork tender” in the slow cooker. Chicken breasts have very little connective tissue; that means they can be cooked quickly because the long cooking time needed to soften connective tissue isn't necessary. They also have little fat, which means they can become dry if cooked too long.

Does chicken get more tender the longer you cook it? ›

Yes, chicken breast will become softer and more tender the longer it is cooked, provided it is cooked at a low enough temperature. If it is cooked at too high of a temperature, the chicken breast will become dry and tough.

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