March Meal Plan: 4 Weeks of Easy Recipes (2024)

Yummy Toddler Food | Advice | Family Meal Plans

byAmy Palanjian

Updated

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Make it easier to feed your family this month with my easy family meal plans. They’re here to lighten your work load and help you get yummy meals on the table with a little more ease.

March Meal Plan

While it still feels like winter where we are, but I’m craving a change of seasons so bright flavors, berries, and greens are on my mind. This meal plan is designed to give you easy family meal ideas, plus homemade snack ideas to help round out what we serve to the kids.

Use all of the ideas here, pick and choose a couple to try, or come back to this post throughout the month when you find yourself without a dinner plan. Whatever your approach to meal planning, I’m here to help!

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Contents hide

1 March Meal Plan

2 March Week 1

3 March Week 2

4 March Week 3

5 March Week 4

March Meal Plan: 4 Weeks of Easy Recipes (2)

March Week 1

Find easy dinners for the week ahead below. For full access to ideas for every meal of the day with adjustable serving sizes and an editable grocery list, upgrade your account.

Quick Lemon Broccoli Pasta

Bursting with fresh, bright flavor, this Lemon Broccoli Pasta is one of our absolute favorite fast meals. It's ready in less than 20 minutes, you can use fresh or frozen broccoli, and it's perfect for little kids and us adults.

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March Meal Plan: 4 Weeks of Easy Recipes (3)

Slow Cooker Chicken and Bean Tacos

With a short ingredient list and a veggie-loaded sauce, these Slow Cooker Chicken Tacos are such a delicious family meal. (You can even make it in the Instant Pot for dinnerin just 25 minutes.)

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March Meal Plan: 4 Weeks of Easy Recipes (4)

30-Minute Vegetarian Black Bean Soup

You can serve this soup chunky or pureed smooth, according to what your family might prefer. There's also a slow cooker option if that's more your speed! Try it as a dip for little kids if they're not into a full bowl.

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March Meal Plan: 4 Weeks of Easy Recipes (5)

Greek Yogurt Pizza Dough

Amazingly tender and fast, this Greek Yogurt Pizza Dough is the easiest pizza dough ever. There's no yeast, so it doesn't need time to rise—and yet it bakes up perfectly. Use for personal pizzas, a big pizza to share, or pizza rolls—all in about 20 minutes!

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March Meal Plan: 4 Weeks of Easy Recipes (6)

Crispy Baked Fish Sticks (to Share with the Kids!)

We like to have these with simple sides such as Mashed Potatoes, Roasted Broccoli, or Salad. They’re also great in tacos!

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March Meal Plan: 4 Weeks of Easy Recipes (7)

March Meal Plan: 4 Weeks of Easy Recipes (8)

March Week 2

Homemade Hamburger Helper

This one-pot homemade Hamburger Helper is nutritious, delicious, and so easy to make. It's a 30-minute way to make quick work of dinner!

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March Meal Plan: 4 Weeks of Easy Recipes (9)

Baked Sheet Pan Nachos

These Baked Sheet Pan Nachos have a tender potato base and are topped with black beans, cheese, salsa and veggies. They're a total family dinner hit. (You can add some of the ingredients to some of the areas—leaving the spinach off, adding more salsa or spice—to customize for everyone at the table.)

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March Meal Plan: 4 Weeks of Easy Recipes (10)

Easy Cheesy Rice (with Veggies!)

Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best.

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March Meal Plan: 4 Weeks of Easy Recipes (11)

Quick Rice Noodle Salad

This quick Rice Noodle Salad is a favorite family dinner when I don't feel like cooking—you just have to boil water and the rest is assembly only! It takes about 20 minutes and is so fresh and delish.

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March Meal Plan: 4 Weeks of Easy Recipes (12)

Favorite Pizza Rolls (with Spinach and Cheese)

Be sure to grease your pan well and roll the dough up fairly tightly around the fillings for best results. (But it's okay if they don't look perfect when they go into the pan!)

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March Meal Plan: 4 Weeks of Easy Recipes (13)

March Meal Plan: 4 Weeks of Easy Recipes (14)

March Week 3

Crispy Salmon Nuggets

With a short ingredient list and cooking time, these Salmon Nuggets are ready in about 20 minutes and are crispy on the outside and tender in the middle. They are such a delicious meal to share with the kids.

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March Meal Plan: 4 Weeks of Easy Recipes (15)

Lemon Ricotta Pasta

With a short ingredient list, quick method that takes just about 20 minutes, and bright, fresh flavor, this creamy Lemon Ricotta Pasta is a favorite pasta dish to share with the kids. You can even add peas or spinach if you like!

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March Meal Plan: 4 Weeks of Easy Recipes (16)

Roasted Sweet Potato Tacos

You can try serving this to your toddler with the components separated if they aren’t quite up to holding and eating a regular taco. Simply arrange the filling, the tortillas, and toppings on a plate and let them eat them however they like!

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March Meal Plan: 4 Weeks of Easy Recipes (17)

Creamy Carrot Soup

This creamy Carrot Soup is easy and comforting, and it's a great vegetarian soup to share with the kids. Add some crackers or pita alongside to round out this meal.

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March Meal Plan: 4 Weeks of Easy Recipes (18)

Teriyaki Chicken Meatballs

With hints of garlic and ginger, these Teriyaki Chicken Meatballs are flavorful and a perfect protein to serve with rice or noodles and broccoli or green beans as an easy family meal. You can bake them in the oven or make then in the Air Fryer.

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March Meal Plan: 4 Weeks of Easy Recipes (19)

March Meal Plan: 4 Weeks of Easy Recipes (20)

March Week 4

Easy Baked Salmon Cakes (Salmon Patties)

These tender fish cakes make a quick and easy pantry meal when you haven’t planned ahead for dinner. Recipe updated slightly to ensure moistness in June 2021.

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March Meal Plan: 4 Weeks of Easy Recipes (21)

Orzotto with Peas

With the creamy texture of risotto but a much faster cook time and an easier method, this Orzotto with peas is a favorite quick family dinner.

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March Meal Plan: 4 Weeks of Easy Recipes (22)

4-Ingredient Baked Chicken Meatballs

With just four simple and affordable ingredients, you can make tender Baked Chicken Meatballs to share with the kids. Bonus: You can tuck a veggie into the mix, and they are perfect to batch-cook and stash in the freezer!

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March Meal Plan: 4 Weeks of Easy Recipes (23)

Instant Pot Chana Masala-Style Chickpeas

Try making a super easy Indian food recipe at home with this mild Instant Pot Chana Masala. It's easy to make, freezes beautifully, and packs extra veggies tucked right into the sauce. (This will likely make enough for two meals—I like to freeze the second half for a future week.)

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March Meal Plan: 4 Weeks of Easy Recipes (24)

Easy Pizza Toast

Learn how to make the quickest Pizza Toast to share with the kids for an easy lunch or dinner. This is the fastest way to get the flavors we love of pizza, with less work!

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March Meal Plan: 4 Weeks of Easy Recipes (25)

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Comments

  1. Thank you for your posts and recipes Amy, your website has been the best resource and is my go-to!

    Reply
    1. I’m so glad to hear that and you’re very welcome!

      Reply
  2. You are so generous with your advice, recipes and planning resources! I know people love to hate in Instagram, but I feel so lucky to be a mother at a time when I can access all of this. Thank you!

    Reply
  3. thank you for this. Literal life saver! making our days easier, creative and exciting.

    Reply
    1. I’m so glad!

      Reply
March Meal Plan: 4 Weeks of Easy Recipes (2024)

FAQs

What are the 4 steps in the meal plan? ›

Meal Planning in 4 Easy Steps
  1. Pick Your Strategy. ...
  2. Make a Detailed Shopping List. ...
  3. Make Time to Cook. ...
  4. Invest in Some Glass.
May 7, 2018

How do you solve a meal plan? ›

What are the basic steps of meal planning? Select the meals and snacks you plan to eat for the following week and put them into your calendar. Create a grocery list that includes any ingredients you need to buy, snacks, and convenience items (for example, instant oatmeal or salad kits).

What are the four meal plans? ›

Generally, there are 4 types of meals plans practiced all over the world: American Plan (AP), Modified American Plan (MAP), Continental Plan (CP), European Plan (EP).

What is the 4 4 12 eating method? ›

For example, one of the "sub-method" is the 4-4-12 schedule, in which the interval between their breakfast and lunch must be at least four hours, while dinner comes at least four hours after lunch and 12 hours ahead of breakfast the next day.

What is a 4 main course meal? ›

Four course meal is a culinary experience that typically consists of four courses: appetizer, soup or salad, main course, and dessert. This type of meal is often served at formal events or fine dining restaurants.

What is the best free meal planning app? ›

Compare the Best Meal-Planning Apps
CompanyCostNutrition Info
Eat This Much Best for Weight Loss Runner UpFree basicYes
Prepear Best for Social Media FansFree recipes / upgrade featuresYes
MealPrepPro Best for Meal Preppers$3.99Yes
BigOven Best for Using Up LeftoversVaries from free to $25/yearYes
4 more rows
Jun 30, 2023

What are the 5 basic steps of meal planning? ›

  • M E A L P L A N N I N G. Organize your meal plan and shopping list in a way that inspires you to stick with it. ...
  • WRITE I T DOWN. CHECK YOUR CALENDAR. ...
  • START WITH WHAT YOU HAVE. Check your pantry, refrigerator,and freezer. ...
  • SHOP O N SALE. ...
  • COOK ONCE , EAT TWICE ( O R MORE ! ) ...
  • KEEP I T BALANCED .

What is monthly meal plan? ›

Benefits of Monthly Meal Plans. A monthly meal plan is a way of organizing and scheduling your meals for the whole month ahead of time. It helps you save time and make healthier food choices by deciding what to eat in advance. It involves planning menus and specifying meals for each day.

How do you cook for a month? ›

My approach is to prep over two days and to have a longer third cooking day. Once a week, usually on Sunday when there is more time to cook, I prepare a roast that will turn into two other meals. I mix up the month with a variety of meals that include chicken or meat frozen in a marinade and ready to cook.

How to do a meal plan for the week? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

What is the 5 5 5 meal plan? ›

Unlike the 5:2 diet which involves eating normally for five days and fasting for two, the 5:5:5 diet is about eating five small meals every single day. According to UK nutritionist Angela Dowden, creator of the diet, it can help users lose up to five pounds in a fortnight.

What is the 5 4 3 2 1 diet plan? ›

5-4-3-2-1 Go!® is CLOCC's public education message containing recommendations for children and families to promote a healthy lifestyle:
  1. 1 or more hours of physical activity a day.
  2. 2 or less hours of screen time a day.
  3. 3 servings of low-fat dairy a day.
  4. 4 servings of water a day.
  5. 5 servings of fruits and vegetables a day.

What is the 4 2 1 diet plan? ›

It's as simple as this: Eat 4 Fuelings + 2 Lean & Green meals + 1 healthy snack.

What are the 4 basic goals of meal management? ›

The goals are specifically categorized as good nutrition, planned spending, satisfying meals, and controlled use of time and energy. 1. Planning meals includes not only the listing of foods to serve during a meal, known as the menu, but also these activities as well: 1.

What is the 4 hour body simplified daily meal plan? ›

The diet plan recommends consuming four meals per day consisting of only the allowed foods. You'll eat your first meal within an hour of awakening, have lunch during the early afternoon, a smaller second lunch in the early evening, and then dinner in the late evening. Each meal is spaced about four hours apart.

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