Not A Single One Of These Dinners Contains Gluten (2024)

Baked-up corn tortillas make for the best crunchy base for *all* sorts of gluten-free toppings.

Get the Adobo-Glazed Portobello Tostada recipe.

Per serving: 335 cal, 15 g fat (3 g sat), 7 g protein, 767 mg sodium, 46 g carb, 14.5 g sugars (0 g added sugars), 7 g fiber

RELATED: 9 Best Gluten-Free Meal Kits And Delivery Services

Instead of croutons, top your soup with crispy shards of fried Parmesan cheese (a total upgrade).

Get the Super Green Soup With Parm Crisps recipe.

Per serving: 337 cal, 12.5 g fat (2.5 g sat), 25 g protein, 1,026 mg sodium, 36 g carb, 8.5 g sugars (0 g added sugars), 8 g fiber

Don't sleep on oatmeal for dinner—this savory bowl tastes like a warm hug.

P.S. Be sure to buy gluten-free rolled oats.

Get the Savory Oatmeal with Gingery Greens and Jammy Egg recipe.

Per serving: 312 cal, 16 g fat (3.5 g sat), 13 g protein, 962 mg sodium, 30 g carb, 1.5 g sugars (0.5 g added sugars), 5 g fiber

Instead of breadcrumbs, coat fish or chicken in nutty, toasted almonds.

Get the Almond-Crusted Striped Bass recipe.

Per serving: 340 cal, 20 g fat (2.5 g sat), 31 g protein, 502 mg sodium, 11 g carb, 3 g sugars (0 g added sugars), 5 g fiber

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Quinoa is the ultimate gluten-free grain for bulking up healthy soups: It's an ace source of plant protein and fiber.

Get the Smoky Chicken Quinoa Soup recipe.

Per serving: 488 cal, 14.5 g fat (2.5 g sat), 42 g protein, 945 mg sodium, 50 g carb, 7.5 g sugars (0.5 g added sugars), 12 g fiber

Spices inspired by the flavor of mole, such as cocoa powder, make a simple pork tenderloin stand out. Serve with soft Bibb lettuce and dig in.

Get the Mole-Rubbed Pork Tenderloin recipe.

Per serving: 201 cal, 9 g fat (2 g sat), 24.5 g protein, 486 mg sodium, 6 g carb, 2 g sugars (0.5 g added sugars), 2 g fiber

Scoring the skin of the trout allows the tasty gochujang-lime marinade to season the fish inside and out.

Get the Gochujang Roasted Trout and Green Beans recipe.

Per serving: 294 cal, 11.5 g fat (2.5 g sat), 32 g protein, 574 mg sodium, 16 g carb, 10 g sugars (7 g added sugars), 3 g fiber

This big bowl of cozy uses a dash of fish sauce to pump up the umami (read: flavor)—make sure the brand you're using is gluten-free.

Get the Egg Drop Soup recipe.

Per serving: 318 cal, 17 g fat (3 g sat), 14 g protein, 1,075 mg sodium, 29 g carb, 5.5 g sugars (0 g added sugars), 4 g fiber

When you can't add a carb, turn to rich, filling ingredients like toasted hazelnuts and grated Romano cheese for a super-satisfying bite.

Get the Lemon-Thyme Chicken With Shaved Brussels Sprouts recipe.

Per serving: 455 cal, 21.5 g fat (4 g sat), 44.5 g protein, 555 mg sodium, 23.5 g carb, 14 g sugars (0 g added sugars), 5.5 g fiber

For a light dinner option, consider savory yogurt topped with a crispy chickpea (and grain-free!) granola.

Get the Savory Yogurt With Avocado and Chickpea ‘Granola’ recipe.

Per serving: 514 cal, 40 g fat (7 g sat), 16 g protein, 218 mg sodium, 27 g carb, 7.5 g sugars (0 g added sugars),10 g fiber

Gremolata, a bright, herby condiment, gets a boost of protein thanks to crispy roasted chickpeas.

Get the Curried Carrot-Tomato Soup With Chickpea Gremolata recipe.

Per serving: 316 cal, 15.5 g fat (2 g sat), 12 g protein, 1,098 mg sodium, 36 g carb, 14 g sugars (0 g added sugars), 9 g fiber

And we mean smoky: Grilled fish, corn, and limes deliver triple the charred flavor.

Get the Smoky Fish With Charred Corn Salad recipe.

Per serving: 306 cal, 10 g fat (4 g sat), 34 g protein, 531 mg sodium, 23 g carb, 6 g sugars (0 g added sugars), 4 g fiber

While grits (a type of creamy porridge made from cornmeal) are naturally gluten-free, we amped up the flavor by using a fresh corn mash instead.

Get the Shrimp And Sweet Corn ‘Grits’ recipe.

Per serving: 375 cal, 13.5 g fat (3 g sat), 27 g protein, 759 mg sodium, 44 g carb, 14.5 g sugars (0 g added sugars), 5 g fiber

Thanks to frozen peas and plain yogurt, this chilled soup packs a surprising protein punch.

Get the Creamy Basil And Pea Soup recipe.

Per serving: About 232 cal, 9 g fat (4 g sat), 20 mg chol, 466 mg sodium, 24 g carb, 8 g fiber, 11 g sugar (0 g added sugar), 14 g pro

Hearty and full of bone-building vitamin K, blanched chard makes an excellent stand-in for wheat wraps.

Get the Thai-Style Peanut Chicken Wraps recipe.

Turn two types of melon into one refreshing (and eye-catching) chilled soup.

Get the Melon Soup Duo recipe.

Per serving: About 120 cal, 2.5 g fat (0.5 g sat), 0 mg chol, 429 mg sodium, 24 g carb, 4 g fiber, 19 g sugar (0 g added sugar), 3 g pro

Here's a dinner hack: Use up all your leftovers in a protein-packed frittata. Asparagus and scallions work well together, but you can throw in just about any cooked veg you like.

Get the Asparagus and Scallion Frittata recipe.

Per serving: 280 cal, 20.5 g fat (7 g sat), 19 g protein, 438 mg sodium, 5 g carb, 2 g sugars (0 g added sugars), 2 g fiber

This recipe roasts chicken, chickpeas, and tomatoes on the same sheet pan for serious weeknight ease.

Get the Spiced Chicken With Tomatoes And Chickpeas recipe.

Per serving: 391 cal, 16 g fat (2.5 g sat), 40 g protein, 589 mg sodium, 21 g carb, 5 g sugars (0 g added sugars), 6 g fiber

Juicy shrimp, creamy avocado, and spicy, crunchy veggies make this a triumph of textures and flavors.

Get the Shrimp, Cucumber, and Tomatillo Aguachile recipe.

Per serving: About 343 cal, 18.5 g fat (5.5 g sat), 239 mg chol, 1,581 mg sodium, 18 g carb, 6 g fiber, 7 g sugar (2 g added sugar), 28 g pro

Omelets can definitely be dinner, especially when they're stuffed with spiced veggies and protein-rich edamame.

Get the Sweet Potato Edamame Omelet With Togarashi recipe.